No one wants to spend workout time fussing with a pair of workout fits that won’t stay up or readjusting the straps on a sports bra that’s too tight. In fact, comfy clothes don’t just promote confidence — they also help you achieve your fitness goals more quickly by allowing you to move freely.
This is particularly important when it comes to moderate to intense exercise, which can be hard on your body if you’re wearing the wrong gear. Wearing clothing that’s too tight or restrictive can cause chafing, hinder movement and lead to injury. Similarly, baggy clothing may impede your movement by getting caught on workout equipment or catching on other gear like shoes. And using everyday bras for moderate to intense exercise isn’t a great idea — they won’t provide enough support or stability for the kind of workout you’re doing.
Workout in Style: Fashion-forward Gym Outfits for Women to Elevate Your Exercise Game
Clothes that are specifically made for working out tend to be designed to keep you cool and dry throughout your workout, thanks to their sweat-wicking properties. This is especially helpful if you live in a hot or humid environment, or if you’re prone to overheating. Additionally, fabrics like mesh are often used in workout gear to add breathability and a cooling effect to your wardrobe.
Finally, look for workout clothing that reflects your personal style. This will encourage you to want to work out, because you’ll feel good about your outfit. In turn, this will help form a habit, which is key for any workout routine.