Oatmeal may look nerdy (its color is often on the drab side of beige), but it’s got a lot going for it. It’s packed with a ton of benefits – it’s low in fat, contains heart-healthy fiber and is full of nutrients, including potassium, zinc, iron, magnesium and B vitamins.
What are 3 benefits of oatmeal?
Oates are a great source of carbohydrates, which provide the body with energy. The soluble fiber beta-glucan in oatmeal slows digestion and allows the glucose from oats to be released slowly into the bloodstream, which helps manage blood sugar levels and improves insulin sensitivity in people with diabetes.
Research shows that eating bienfaits des flocons d’avoine for breakfast helps you feel full and satisfied throughout the day, which can support weight loss efforts. The beta-glucan in oats depresses the emptying of the stomach and promotes the production of peptide YY, which stimulates the feeling of satiety. (2)
A cup of oatmeal provides 1.8 grams of soluble fiber, which helps lower LDL cholesterol and maintain HDL cholesterol levels. This is similar to the cholesterol-lowering effects of statin drugs, but without any negative side effects.
Oatmeal is also rich in antioxidants such as phenolic compounds, Avenanthramides and vitamin E that prevent inflammation and boost immunity. A paste made of oatmeal and water can be applied to rashes such as insect bites, chicken pox or poison ivy to help relieve itching. (3)